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Benefits of Personal Training

  • A PT will evaluate your fitness level before starting a programme tailored especially for you which is achievable, fun and varied
  • Adjust your own personal programme when necessary to allow you to progress to the next level
  • Will show you how to exercise effectively and safely maximising your workout in the time you have available
  • Help you lose or maintain a healthy weight
  • Will motivate and encourage you by supporting you throughout your training schedule

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