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**New Prenatal Class**

We have our new 8 week block of Prenatal classes starting on Thursday 26th April at 10am.

Whether you are in your first, second or third trimester this class is perfect for you, especially if your keen to keep exercising throughout your pregnancy.

There are many benefits to exercising throughout your pregnancy some of these include: 
-helps to reduce backache 
-helps to reduce bloating and swelling
-you will have more energy 
-helps get your body back faster after giving birth

Spaces are limited for this class so booking is essential.For more information please give the gym a call.

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